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How to get rid of hangover quickly. 100 Ways to Treat a Hangover. How to Get Rid of a Hangover. The Hangover Cure: 100 Best Ways To Feel Like A Person Again. Home remedies to overcome a hangover


Getting rid of the hangover really comes down to understanding how the body reacts to alcohol in the first place. Alcohol is a diuretic - that is, it tends to increase urination, and therefore, dries you out, explains alcohol metabolism researcher James Schaefer, PhD, professor at the Union College in Schenectady, N.Y. Drinking plenty of water the morning after helps to compensate for the dehydration.

But that's not all that's going on. Impurities are added to alcoholic beverages during the distillation process, and these contribute to the nasty stomachache you get with your hangover. These impurities are especially high in sweeter drinks and malt liquors. Drinking lots of water, then, does two things: it rehydrates your body and dilutes the impurities left in your belly.




The after-effects of drinking too much alcohol, known as a hangover, can be both physiological and psychological and are usually experienced the morning after a night of heavy drinking.
The best way to get rid of a hangover is to stay in bed and try to sleep until the suffering is over. There are cases though that you have to go to work and must find ways to recover from a hangover quickly and effectively. Some facts about hangover.

According to numerous surveys, the hangover is due to the metabolism of alcohol in our organism and depends on the age and ability of the body’s enzymes to cope with it. About 65% of the people that consume alcohol do experience the hangover symptoms the next day.


Different people will experience different side effects of overindulging. But common symptoms include accelerated heartbeat, anxiety, body pain, dizziness, bad breath, headache, lethargy, nausea, photophobia, sensitivity to loud sounds, irritability, fatigue, stomach ache, erratic motor functions and vomiting.


In addition to causing a hangover, drinking alcohol causes dehydration and, when consumed in excess, its toxic effects can harm your liver, brain, gastrointestinal system, central nervous system and sensory perception.

The only real cure for a hangover is time. However, there are some simple things that can help relieve some of the symptoms and promote quicker recovery. Drinking water is the best way to get rid of hangover symptoms. Alcohol depletes water from the body and you need to rehydrate your body by drinking water at regular intervals. Also, water dilutes the impurities left in your stomach.

Aim to drink at least eight to 10 glasses of water throughout the day. Along with water, you can drink a few glasses of electrolyte-replenishing sports drinks. Note: Don’t drink caffeinated beverages, as they contribute to dehydration.


Lemon can help get rid of the after-effects of excessive drinking like queasiness, dizziness, sensitivity to light and sound, and muscle pain. Lemon helps rebalance the body, by controlling the blood sugar level and altering the pH level.



1. Add two teaspoons of fresh lemon juice and one teaspoon of honey to a glass of warm water.

2. Stir well and drink it down slowly.

3. Do this as soon as you wake up, as well as two or three times more throughout the day.

Another excellent cure for hangover symptoms is honey. Being rich in potassium, honey helps counteract the effects of drinking too much alcohol. In addition, honey contains fructose, a type of sugar that helps metabolize the extra alcohol in the body, in turn reducing hangover symptoms.

· Take three to four teaspoons of honey at one-hour intervals until the hangover symptoms are reduced.

· You can also add one to two tablespoons of honey to one cup of water, and drink it slowly several times a day.

· Also, you can spread honey over a piece of dry toast or a cracker and eat it many times during a hangover.


Eating some slices of plain toast with an egg is a good idea to get over hangover symptoms. The carbohydrates in toast are a good source of recovery nutrients.

Plus, the carbon in the charred part of the toast acts like a filter to help remove the impurities from the body. The egg provides cysteine that breaks down the alcohol in the body and reduces toxicity.

The morning after a night of heavy drinking, have a breakfast of two or three pieces of toast and eggs. Before eating your breakfast, do not forget to drink one to two glasses of water.

Drinking tomato juice is another simple way to control hangover symptoms. This vegetable juice contains fructose, a type of sugar that helps your body metabolize alcohol more quickly. Plus, it is rich in the vitamins, minerals and enzymes that help quickly overcome the after-effects of drinking.

1. Pour a glass of fresh tomato juice or soup.

2. Mix in one tablespoon each of fresh lemon juice and honey, along with a little cayenne pepper.

3. Drink this juice once in the morning and again in the afternoon.

Due to excessive drinking, lots of potassium gets drained from your body. To help replenish potassium as well as lost electrolytes, one simple solution is to eat bananas. They are a very good source of potassium. Also, bananas help calm the stomach and boost your energy level.



· Eat one or two bananas with your breakfast after a night of heavy drinking to alleviate hangover symptoms.

· You can also opt to prepare a banana milkshake sweetened with honey.

The concentration of these substances is generally high in dark liqueurs, and thus deemed to cause more unpleasant drunkenness. Important role to play in this phenomenon are substances used to fraud drinks, for example the cheap vodka.

According to a survey published in the British Medical Journal, the drinks leading to the «worst drunkenness» are brandy, red wine, rum, whiskey, white wine, gin and vodka.

Before going out for a drink, a basic rule is not to start with an empty stomach. Food is very important, as it can delay the absorption of alcohol in our body. If you cannot find something to eat, a glass of milk is good enough for a substitute. In any case do not rely on dried fruit or nuts that will bring you to accompany your drink, because nuts will certainly trouble your stomach.


Also, before leaving home, make sure that you are properly hydrated. Drink a lot of fluids (no alcohol) because each glass of water or juice you consume before alcohol will prove to be double the next «difficult» morning. Besides that alcohol is a diuretic and therefore you should replace the fluids in your body.

Because the best cure is prevention, you should remember the three basic rules to avoid the hangover.



First, never drink on an empty stomach.
Second, never mix different drinks.
Third, prefer special, more expensive spirits to cheap alcohol.


Unfortunately, although we are all aware of these tips we tend to forget them the critical moments. If you are reading these post, most probably is too late… Otherwise you wouldn’t have to read them!

There are no secret recipes or homemade remedies in order to get rid of a hangover. The best solution is: sleep. Namely, wake up to realize how bad you feel, get out of the bed, drink two large glasses of water, and return back to sleep. Repeat this process as many times as needed during the day. If necessary, inform your boss that you are on a sick leave for the day, which is not very far from the truth.


If you are wondering about the above phrase «two large glasses of water», this was done intentionally because we want to emphasize that the main cause of the devastating symptoms of the next day is basically the dehydration caused by the volume of alcohol in the body. To prevent dehydration, drink plenty of water between drinks-ideal is two glasses of water for every glass of alcohol. To cure and get rid of the hangover drink plenty of water during the day, before feeling really thirsty. The feeling of thirst is in essence, the alarm of our body to notify us that it is dehydrated. It is suggested to drink two large glasses of water before we go to bed, after a night that we have consumed a lot of alcohol.


For better results you can accompany your glasses of water with an aspirin that can help you prevent and cure the headache caused from hangover. Also you can take a multivitamin or even better some fresh fruits and vegetables in the morning or before sleep. This will replace the vitamins and minerals that the body has lost and will accelerate the recovery. Particularly beneficial is the tomato juice or orange, which is rich in vitamin B.

Do not underestimate the benefits of exercise. As difficult as it seems to you to get up from the couch or go to the gym after work where the only thing you want is to go home to sleep, a gentle exercise will stimulate and help you feel better faster. This is because by exercising and through sweating, toxins that have accumulated in the body are eliminated. Try to walk to the office, if not too far away, or try to walk for 5 or 10 minutes. You can also do some light cycling or some mild exercises at the gym in the afternoon, always taking care to avoid exaggerations and to drink plenty of water.



You most probably heard sometimes that a full stomach would help the body to quickly eliminate the accumulated alcohol; this statement is both true and false. It is False if you eat dairy products and also food full of fat. In such a case the results will probably be the opposite, as the mixing of these foods will not help your body to get rid of alcohol toxins.

On the contrary, this statement is True if you prefer balanced small meals at regular intervals, rich in fibber and carbohydrates. The tomato is extremely popular among the ‘victims’ of a hangover. A spaghetti sauce with fresh tomato-butter-free may help you to get rid of the hangover faster. Also prefer foods rich in carbohydrates that provide energy, like white bread with honey.


Most people believe that a cup of coffee can improve the situation and help you get rid of a hangover quickly. In reality this is another medical myth. Coffee will not help you get rid of a hangover; it is more likely to help in deteriorating the situation. The caffeine stimulates the body, contributing to a temporary increase in the required amount of energy.

Theoretically, the same effect is caused by energy drinks, such as Lucozade or Red Bull, which most probably will disturb even more your already disturbed stomach with their carbonate ingredients. The best solution to get rid of a hangover is tea with lemon or without, which brings about the same results with coffee but without worsening dehydration of the body. Again, attention to exaggerations: one to two cups of tea is enough, more would deteriorate the situation as tea has diuretic properties-which is not good for a dehydrated body.

If your stomach causes you nausea then to get rid of it you can use an apple or a banana (even better together) stirred in a blender with some ice. This full of vitamins drink may prove to be your «rescue».


This method is not proven by any means but some people who have tried it suggest it, and they say it works. Basically what is suggested is to drink an alcohol drink (only ONE) when you wake up in the morning. This is because Alcohol raises blood pressure and it will help you feel better. If you are going to attempt this method, avoid carbonated drinks such as champagne and prefer something milder. Extremely popular for breakfast the next day is Bloody Mary cocktail-vodka, tomato juice, pepper, salt and a little Tabasco.

Although you may feel very tired and probably with a headache, a walk in nature and fresh air will make you feel better. This is because the oxygen will stimulate your brain functions that due to the drink will have fallen in «hibernation».


Apart body functions, excessive consumption of alcohol harms our skin as well. A dip in the bathtub, after it is filled with hot water and plenty of shower gel, is far better to remove toxins.

The only way to avoid a pounding head and queasiness the morning after is to drink in moderation, or to stay away from alcohol entirely. But it’s often easy to overindulge.

Alternating your drinks with water or another nonalcoholic beverage can help you slow down and stay hydrated. If you still wind up with a hangover, you may be inclined to try one of the many supposedly tried-and-true remedies.

However, traditional hangover remedies are often ineffective, and some of them may actually make you feel worse.



Ironically, chugging on sweet, caffeine-free soda, may provide much solace during a hangover. In a 2013 study published in the journal Food and Function, Chinese researchers found the drink helps the body better metabolize alcohol by speeding up our ability to process aldehyde dehydrogenase (ALDH), believed to be the culprit for hangover symptoms. Contrary to popular belief, the study also found herbal and other supplements actually have pharmacological activities that both harm and benefit our health. Sipping on herbal tea may slow down the ALDH process and could possibly prolong the hangover.

Although the previous study found Sprite may be more effective than herbal teas, other studies suggest sipping on ginger or peppermint tea is the perfect soothing brew for hangover-related nausea and stomachaches. A 2003 study published in the American Journal of Physiology and a 2008 study published in Prescrire International both found the teas can reduce nausea and motion sickness when used appropriately. Green tea is also known to be helpful to the liver, as EGCG (Epigallocatechin galate) has been shown to stimulate key detoxification pathways.

While the spring vegetable may not be the food craving we have after a few drinks, asparagus may actually protect our body from booze. A 2009 study published in the Journal of Food Sciencefound the amino acids in asparagus improves the speed of how human cells break down alcohol, which can prevent some of the long-term damage from alcohol’s toxic byproducts, such as hydrogen peroxide. It is the biological functions of asparagus that can help alleviate alcohol hangover, while protecting liver cells.

This may seem like a peculiar combination but eating pretzels and bananas can cure a hangover. These foods high in salt and potassium content, respectively, are the way to go. Alyssa Cellini, nutritionist in Bridgewater, N.J., suggests eating these two foods because they are good sources to prevent further dehydration. “[B]oth salt and potassium are electrolytes, that hold onto water to decrease dehydration,” she told Medical Daily in an email. “[A]dding in natural electrolytes that ALSO come with carbohydrates (which are depleted during the liver-detoxing) will make for one less step to feeling better.” Cellini reminds us alternative sources of electrolytes are anything that contains salt and potassium.



The most predictable and simple combination has actually been proven to work. A 2010 study published in the journal PlOS ONE found caffeine in coffee and the anti-inflammatory ingredients of aspirin and other painkillers, reacted against the chemical compounds of ethanol, or pure alcohol. Ethanol is know to bring on headaches due to the chemical acetate. Cellini cautions, “coffee further dehydrates you and is acidic, but it will force adrenaline up which will give you a false energy boost.” It’s best to take precaution when it comes to drinking coffee and painkillers together.

We bring you some effective home remedies, from experts to overcome hangover...

Christmas and New Year are just around the corner and the party mood has set in! It's that time of the year when even those who usually don't indulge in heavy drinking tend to go overboard. And the repercussions of the over indulgence can be anything from a pounding headache, queasiness, dizziness, sensitivity to light and sound, muscle ache or irritability.

Well, do not fret, as we bring you some effective home remedies, from experts to overcome hangover and save you from turning your night's fun into next morning's nightmare!
How to get rid of hangover quickly. 100 Ways to Treat a Hangover. How to Get Rid of a Hangover. The Hangover Cure: 100 Best Ways To Feel Like A Person Again. Home remedies to overcome a hangover

Hangover dealers: Apples and bananas
Eating raw fruits or having a fresh and crunchy fruit salad is an effective way of treating hangovers. Apples and bananas in particular work as effective hangover cures.



Do it at home: Dr. R.K. Sharma, medical officer, JMT Dehradun, suggests "In case of a headache, having an apple on an empty stomach lends fast relief. A banana shake with a tablespoon of honey is a good option. It not only relaxes your stomach and nerves but the honey present in the fruit shake resumes the lost blood-sugar, while the banana helps in regaining essential minerals like potassium, which the body loses due to alcohol."


Hangover dealer: Honey
Honey is one of the simplest and easily available home remedies. It has potent powers to neutralise the harmful effects of alcohol, thanks to the presence of fructose, which competes with the metabolism of alcohol. Honey also helps in the digestion of alcohol inside a person's body.

Do it at home: Dr. M.P. Mani, Bachelor of Ayurvedic Medicine and Surgery, suggests, "Taking 3-4 teaspoons of honey after an interval of one hour helps in digesting alcohol. However, the quantity of honey maybe increased if the hangover is acute and severe. You can also prepare a classic 'hot-toddy' with honey. Just boil one cup of water, add honey and lemon juice to taste and it's ready! This hot toddy works well to treat a hangover. At the same time it is easy to make and tasty. You can enjoy the toddy several times in a day as it replenishes fluids and sugar lost in a hangover".


Hangover dealer: Ginger
Ginger is a tried and tested treatment for nausea and seasickness. And that's why it is considered as one of the best home remedies for a hangover. Ginger gives fast relief by assisting in the digestion of alcohol, thus soothing the stomach.

Do it at home: "Chewing 2-3 small pieces of ginger or taking a cup of ginger tea lends fast relief. In addition, you can prepare a brew by boiling 10 to 12 slices of fresh ginger root in 4 cups of water for ten minutes. Now, add the juice of one orange, 1/2 lemon and 1/2 cup of honey to it. This concoction helps stabilise blood sugar, which is usually low after alcohol consumption", suggests Dr. Sharma.
Hangover dealer: Peppermint
Peppermint is a very helpful herb. Consume with your tea or chew it as this relaxes the intestines. Peppermint is a carminative, which is a substance that removes accumulated gas from the stomach and intestines.


Do it at home: "Patients suffering from a hangover should be given 3-5 leaves of peppermint. You can also use it as tea by pouring one cup of boiling water over 1-2 teaspoons of the dried herb or 5-10 leaves of peppermint. One or two cups of this preparation will do the trick," suggests Dr. Mani.

Hangover dealer: Lemon
Lemon juice or lemon tea is a popular home remedy for hangovers. It helps to assimilate alcohol and perovides instant relief. The best trait of lemon is that it makes a gentle medicine that can be taken on a possibly upset stomach.


Do it at home: Dr. Mani adds, "Prepare lemon-tea, but do not add sugar to it. Lemon -rich tea detoxifies the stomach of unwanted materials. On the other hand, fresh lemon juice prepared in cold water with little sugar also gives fast relief. This drink controls the sugar level in the blood after an excess intake of alcohol."

Hangover dealer: Tomato
Tomato juice contains fructose, a type of sugar that helps your body metabolise alcohol faster. This is why dehydration caused due to a hangover can be compensated by taking freshly prepared tomato juice or soup.






Do it at home: "The sour taste of tomato has a great effect in curing hangover. You can prepare tomato juice and add fresh lemon juice to it for fast relief," tells Dr. Sharma.

Hangover dealer: Lime
Lime is the answer to queasiness, dizziness, sensitivity to light and sound and all kinds of muscle aches caused due to excessive alcohol intake. It offers vitamin C which stabilises your blood sugar levels.

Do it at home: Dr. Sharma, suggests, "As soon as you wake up, prepare a mixture of two teaspoons of lime water, a teaspoon of sugar and 1/2 cup of water. Drink it slowly and it will stabilise the blood sugar."


Hangover dealer: Cabbage
The ancient Greeks and Romans placed great importance on the healing powers of cabbage. They would eat large quantities of cabbage at night before drinking, as this would allow them to drink more alcoholic beverages without feeling the side effects. Perhaps this is why many consider cabbage with vinegar a good hangover remedy.

Do it at home: "Chewing raw cabbage helps treat headaches and disturbance in the nerves caused due to a hangover. Cabbage juice taken with tomato juice works wonders as it reduces the craving for alcohol and also helps in metabolism," suggests Dr. Mani.
Do's and Don'ts of Drinking
Make sure you never take alcohol on an empty stomach. Always eat something before or while you are enjoying your drinks as this will not only slow down the rate at which alcohol enters your blood, but will also reduce the after-effects.

Try to alternate between an alcoholic drink and a non-alcoholic beverage. This will lead to an overall reduction in the quantity of alcohol you consume.


Prefer clear alcohol, such as white wine, vodka, gin etc. It is believed that the darker the alcoholic drink, the more likely it is to cause hangovers, thanks to the presence of more congeners (a substance in alcohol that is supposed to cause headaches).

Avoid sweet and sugary foods after or while you drink. Sweet taste makes it tough for the drinker to judge how much alcohol he/she is actually consuming. It also believed that sugar makes the drink hit you harder.

Try not to have a carbonated drink with alcohol as carbonation speeds up the alcohol absorption.

Drinking water is the best cure for a hangover. So try to drink as much water as you can while you are drinking.

Food is probably the last thing you want to look at while recovering, but your body needs energy. Energise your body with clear liquids tilll you can tolerate solid food. Start eating slowly with easy-to-digest foods such as plain toast, rice or clear soup.

The morning after the alcoholic binge, have omelette with bread. Eggs provide energy to the body, build up the protein content and remove the accumulated toxins in the body.


Juice, especially freshly squeezed orange juice, helps raising your blood sugar levels together with easing some of the hangover symptoms. However, if your stomach is upset, skip acidic juices such as orange juice and stick to apple juice instead.

Pepto-Bismol or an antacid is taken to relieve queasiness and settle your stomach. You can even take a mult-ivitamin or vitamin B capsules that help restoring the energy lost during your night of carousing.

Sports Drinks
"Even though the diuretic effect of alcohol may cause the body to lose some electrolytes, it's not so much that you need to replace them right away," says Samir Zakhari, Ph.D., director of the Division of Metabolism and Health Effects at the National Institute on Alcohol Abuse and Alcoholism. And research has shown Gatorade is no better for a hangover than water from your tap, so save your money.


Coffee
Lots of people—hungover or not—use a cup of joe to wake up and feel alert at work. But a trip to Starbucks won't give you lasting benefits, and caffeine can both treat and cause headaches and migraines, so this one is a personal preference. If you do down a cup, be sure to drink water, too, since studies suggest caffeine causes dehydration.

More Alcohol ("Hair of the Dog")
"Bad idea," Dr. Hall-Flavin says. "It will provide a numbing effect, but all you're doing is prolonging the inevitable, and it will likely make your headache worse." Another reason to avoid cracking open a cold one: Experts agree that if you use this "cure," the risk of abuse increases and could lead to alcohol dependency.

Toast or Crackers
Remember when your mom gave you toast as a kid when you couldn't keep anything down? This is good advice for adults who've spent the night hugging the porcelain throne, too. While no food can halt the roller coaster in your stomach, carbs can help bring your blood sugar levels back up the morning after, Dr. Hall-Flavin says. Normally when blood sugar levels dip, your liver reacts by producing more glucose from stored carbs. But if you've been drinking too much, your liver is busy metabolizing the alcohol and can't handle the extra work, so your blood sugar levels stay down, and you can feel irritable and tired.


Greasy Food
What you eat after drinking doesn't matter—it's what you eat before all those Jagerbombs that can help lessen the pain the next day. Food helps slow the absorption of alcohol, and the longer it takes the alcohol to reach your blood stream, the longer it is until you become intoxicated.




Vitamins
If you normally take a multi, go ahead, but no studies have found that any particular vitamins do anything for a hangover. And one night of intoxication isn't enough to throw off the levels of nutrients in your body to the point where you need to worry.



Exercise
One drink—a 12-ounce beer, 5 ounces of wine, or 1.5 ounces of hard liquor—is metabolized by your body in about an hour, so the whole "sweat it out" theory is myth. At the same time, the endorphin release could boost your mood. And burning off a few calories may ease your guilt about how much you drank. Just be sure you keep your water bottle handy so you don't become even more dehydrated.

Sex
"There is no research that shows that sex will make a hangover go away, but maybe it will make the time go faster," says Joris C. Verster, Ph.D., assistant professor at Utrecht University in the Netherlands. "If it makes you happy, go for it."

The Best Cure: Prevention
You're a grown man, you know to drink responsibly. But just in case you forgot: Limit your drinks to about one every hour. Your body metabolizes each beer (or wine or shot) in about 60 to 75 minutes, Dr. Hall-Flavin says. Drink faster, and your blood alcohol level rises faster. Eat before you drink and follow Dr. Hall-Flavin's "I'll have a beer and a glass of water" rule when ordering—and drink the water, don't let it just sit on the table.

And how's this for sobering: In research, "moderate drinking" by a man is defined as two drinks a day. More than five in one sitting is considered "heavy drinking." So think before you order that extra round.


Splitting headaches, sickness, dizziness, dehydration: anyone who's ever drunk too much knows the consequences of it.

Alcohol is a diuretic (meaning it removes fluids from the body), so drinking excessively can lead to dehydration. Dehydration is what causes many of the symptoms of a hangover.

Alcohol can upset your stomach and give you a bad night’s sleep. You may still have some alcohol in your system the next morning.

Hangover cures are generally a myth. There are no cures for a hangover. There are tips for avoiding hangovers and for easing the symptoms if you have one.



The best way to avoid a hangover is not to drink. If you decide to drink, do it sensibly and within the recommended limits.

To minimise the risk of future serious health problems, men shouldn't regularly drink more than three to four units a day. Women shouldn't regularly drink more than two to three units a day.

To avoid a hangover, don't drink more than you know your body can cope with. If you're not sure how much that is, be careful.

A large glass of wine, for instance, contains around three units. In one evening, that can quickly add up to a lot more than you intended to drink. Here are some examples:
a can of standard lager, beer or bitter – 1.8 units
a pint of standard lager, beer or bitter – 2.3 units
a small glass of wine (125ml) – 1.5 units
a large glass of wine (250ml) – 3 units
a measure of spirits (25ml) – 1 unit

Follow these tips to keep hangovers away:
Don't drink on an empty stomach. Before you go out, have a meal that includes carbohydrates (such as pasta or rice) or fats. The food will help slow down the body’s absorption of alcohol.
Don't drink dark-coloured drinks if you've found that you're sensitive to them. They contain natural chemicals called congeners (impurities), which irritate blood vessels and tissue in the brain and can make a hangover worse.
Drink water or non-fizzy soft drinks in between each alcoholic drink. Carbonated (fizzy) drinks speed up the absorption of alcohol into your system.
Drink a pint or so of water before you go to sleep. Keep a glass of water by the bed to sip if you wake up during the night.


The recommends:
Men should not regularly drink more than 3-4 units of alcohol a day
Women should not regularly drink more than 2-3 units a day
If you've had a heavy drinking session, avoid alcohol for 48 hours

"Regularly" means drinking this amount every day or most days of the week.

If you wake up the next morning feeling terrible, you probably didn't follow this advice. Although there are no real cures for hangovers, there are ways to ease the symptoms.

Treatment involves rehydrating the body so it can deal with the painful symptoms (though the best time to rehydrate is before going to sleep).

Over-the-counter painkillers can help with headaches and muscle cramps. Paracetamol-based remedies are usually preferable, as aspirin may further irritate the stomach and increase nausea and sickness.

Sugary foods may help you feel less trembly. In some cases, an antacid may be needed to settle your stomach first.

Bouillon soup, a thin vegetable-based broth, is a good source of vitamins and minerals, which can top-up depleted resources. Its main advantage is that it's easy for a fragile stomach to digest.

You can replace lost fluids by drinking bland liquids that are easy on the digestive system, such as water, soda water and isotonic drinks (available in most shops).

"Hair of the dog" (drinking more alcohol) does not help. Drinking in the morning is a risky habit, and you may simply be delaying the appearance of symptoms until the alcohol wears off again.

If you've had a heavy drinking session, hangover or not, doctors advise that you wait 48 hours before drinking any more alcohol, in order to give your body tissues time to recover. Sometimes, of course, a hangover makes that advice easier to follow.